Coach and Consultant
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What's Included
8 weeks training through to January 2026
Maximum 4 per group
Private studio setting (Charing / St George’s Cross - Glasgow)
2 x 1:1 consultations
Virtual support over festive holidays
Private group chat community
End of Year Group Benefits
BONUS weeks to end of January included
Start now. Build your routine and keep it going into 2026 - confident and empowered.
About me
Hi there, I’m Kirsty.
I am an executive and personal coach and consultant, and a specialist in menopause at work.
Fun fact: I’m also a personal trainer and running coach, and love lifting weights, more about why this is important below.
I built my professional expertise working in the third sector, and across the compulsory, tertiary and higher education landscape for two decades in both Scotland and England. During that time I led and supported teams and individuals through restructures and programmes of development to realise transformation, develop data-informed decision making, and ensure evaluation of progress. My work delivered institutional level changes and improvements against key performance indicators.
I have experience creating organisational change, managing complex relationships with senior stakeholders, and navigating different regulatory and compliance frameworks; I have to remind myself I have spoken nationally and internationally on these topics and won awards for my work!
Ultimately, I am driven by seeing people break barriers and achieve their vision of success.
With 1 in 10 staff working through menopause leaving their career as a result their menopause symptoms - we are losing highly talented individuals from the workforce. Now we know, I don’t believe we should be allowing this to happen, I expanded my coaching and consultancy to include a focus on delivering positive change for menopause in the workplace to address this inequality of experience for too many.
I believe that our career and personal journey are heavily intertwined, especially when considering menopause at work. As such I am additionally trained in nutrition, fitness, and menopause support, to offer comprehensive, evidence-based professional support packages to clients.
Find out more about how you can work with me below. I look forward to connecting!
Bespoke 1:1 Personal Coaching
Wanting to make a change to your health, self, &/or career, and wondering where to start? This is where the magic can happen for individuals.
Through my bespoke 1:1 coaching I draw on my training and experience across management & strategy, personal training & running, menopause, and/or nutrition to create the coaching package to meet your needs.
This coaching can be in-person, online, or hybrid depending on your goals and where you live.
Executive and Career Coaching
Bringing my experience as a leader and coach to you or your organisation to support career, personal, professional, and leadership development.
Underpinned by CMI level 7 training in strategic and practical coaching
I am also an associate at Coaching4Careers an organisation dedicated to listening and developing bespoke support drawing on a wide-range of expertise.
Menopause Consultancy
Want to create a menopause positive workplace?
Need to respond to the changing legal requirements upcoming to organisations with 250+ employees?
Find out more about how I can support you with this by implementing my 4-step approach to making workplaces not just menopause friendly - but menopause positive.
Let’s break the stigma at work and have the change be a start not an end.
